Weigh In record (no journal entry) for 08 February 2020
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2728 kcal
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Fat: 155.15g | Prot: 229.53g | Carbs: 103.24g.
Breakfast: Castanhas-do-Pará, Optimum Nutrition Whey Protein, Vigor Iogurte Natural. Lunch: Torta de Limão com Merengues, Brócolis, Alface, Tomates Cereja, Macarrão, Sadia Coxinha da Asa de Frango. more...
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Losing 7 kg a Week
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danielruckerklein's Weight History
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