Dennis@2022's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

108.3 kg Lost so far: 0 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

2199 kcal

Fat: 78.46g | Prot: 97.53g | Carbs: 253.57g. Lunch: Gemischter Salat, Linseneintopf, Gemüsepfanne. Dinner: Lidl Beerenmix, Crownfield Schokomüsli Weniger Süß, Milbona Joghurt 1,5%. Snacks/Other: Freshona Gemüsepfanne Rustikale Art. more...

3212 kcal

Exercise: 15k Schritte - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 08 Feb 20

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Dennis@2022's Weight History