hernameishan's Journal, 08 Feb 20

Weigh In record (no journal entry) for 08 February 2020

53.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1009 kcal

Fat: 50.09g | Prot: 20.56g | Carbs: 126.83g. Lunch: Muz. Dinner: Pepsi Kola, İçli Köfte. Snacks/Other: Böğürtlenli Pasta. more...

1584 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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hernameishan's Weight History