Weigh In record (no journal entry) for 08 February 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1326 kcal
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Fat: 57.19g | Prot: 51.67g | Carbs: 119.50g.
Breakfast: Помидоры, Своя Линия Сардины, Жареное Яйцо, Гречка Отварная. Lunch: Салат Овощной, Макароны по Флотски. Dinner: Светлое Пиво, Красные Яблоки, Соленые Огурцы с Укропом, Макароны по Флотски. more...
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1828 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cooking - 10 minutes, Bathing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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k_marchuchka's Weight History
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