Weigh In record (no journal entry) for 08 February 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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740 kcal
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Fat: 17.50g | Prot: 35.74g | Carbs: 89.88g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Клубника с Молоком. Lunch: Глобус Салат из Моркови с Кунжутом, Глобус Овощи для Жарки. Dinner: Жигулевское Пиво Светлое, Vici Креветки Очищенные. more...
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Losing 0.7 kg a Week
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Nikagera2002's Weight History
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