NatiLieb's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

70.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1544 kcal

Fat: 40.79g | Prot: 58.71g | Carbs: 65.61g. Breakfast: Vinho Branco de Mesa, Omelete ou Ovos Mexidos, Massa Leve Pão de Queijo Tradicional. Lunch: Stella Artois Cerveja, Vinho Branco de Mesa, Stella Artois Cerveja, Churrasco. more...

1939 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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NatiLieb's Journal, 08 Feb 20

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NatiLieb's Weight History