Intanpsari17's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

79.4 kg Lost so far: 2.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

909 kcal

Fat: 25.35g | Prot: 51.80g | Carbs: 119.01g. Breakfast: Herbalife F1 Shake Mix. Lunch: Tempe Orek, Nasi Putih, Tahu Kukus. Dinner: Herbalife F1 Shake Mix, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

2101 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Intanpsari17's Journal, 08 Feb 20

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Intanpsari17's Weight History