Weigh In record (no journal entry) for 08 February 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1165 kcal
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Fat: 52.69g | Prot: 63.43g | Carbs: 111.21g.
Breakfast: Tahu Isi, Putih Telur Matang, Tahu Kukus, Wortel. Lunch: Ayam Goreng, Terong Goreng, Nasi Merah, Tahu Isi, WRP Chocolate Chip Cookies. Dinner: Prosana Proffle Coklat. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 24 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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