Weigh In record (no journal entry) for 08 February 2020
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28.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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991 kcal
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Fat: 35.14g | Prot: 35.65g | Carbs: 119.89g.
Breakfast: Kiraz Domates, Salatalık, Beyaz Peynir, Yağsız Kızarmış Yumurta. Lunch: Çay (Demlenmiş), Cevizli Lokum, Ispanaklı Börek, Simbat Çıtır Leblebi, Şehriye Salatası, Kuru Patlıcan Dolması. Dinner: Cupcake, Çay (Demlenmiş), Marul, Tuzlu Kurabiye, Mercimek Köftesi, Islak Kek. Snacks/Other: Kuru İncir, Kıymalı Pide. more...
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Losing 0.4 kg a Week
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elif-aydin7's Weight History
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