Weigh In record (no journal entry) for 08 February 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1217 kcal
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Fat: 30.02g | Prot: 34.81g | Carbs: 194.56g.
Breakfast: Brazil Appelsiinitäysmehu, Salaatti, Milbona Kermajuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Fazer Puikula Täysjyväruis, Maitokahvi. Dinner: Fazer Premium Tummasuklaa 70%, Rainbow Makea Maissi, Spagettikastike, Tuorepasta (Kypsennetty). Snacks/Other: Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Perunalastut (Suolatut), Fazer Pantteri Original, Jäälatte. more...
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Losing 0.0 kg a Week
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