SaintViper's Journal, 16 Sep 10

Making great progress.
99.0 kg Lost so far: 10.8 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:
1739 kcal Fat: 66.57g | Prot: 90.29g | Carbs: 200.95g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: rice pilaf, turkey breast. Dinner: Genuine Draft 64, Cheddar Cheese, Triscuit Cracked Pepper & Olive Oil Crackers. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Boiled Egg. more...
2411 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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SaintViper's Weight History


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