Weigh In record (no journal entry) for 08 February 2020
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87.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2397 kcal
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Fat: 103.03g | Prot: 151.67g | Carbs: 215.40g.
Lunch: 雞蛋（整個）, 茼蒿, 麵線, 卜蜂 香菇燉雞湯, 拿鐵咖啡. Dinner: 摩斯漢堡 熱拿鐵咖啡(M), 摩斯漢堡 和風雞腿塊, 摩斯漢堡 摩斯吉士漢堡, 摩斯漢堡 雞肉地瓜總匯沙拉, 摩斯漢堡 雞塊. Snacks/Other: 干貝, 桂冠 花生湯圓, 義美 芝麻湯圓. more...
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Losing 0.2 kg a Week
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