Weigh In record (no journal entry) for 08 February 2020
|
98.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
981 kcal
|
Fat: 55.69g | Prot: 107.98g | Carbs: 4.77g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Molho de Pimenta, Coxa de Frango, Asa de Frango, Coca-Cola Coca-Cola Zero. Dinner: Peixe Grelhado, Alface, Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Coca-Cola Refrigerante Zero. Snacks/Other: Lindt Chocolate 85% Cocoa, Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|