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Jazzstoke
Journal
08 Feb 20
Jazzstoke's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
70.5 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
1192 kcal
Fat: 80.54g | Prot: 100.98g | Carbs: 7.12g.
Lunch:
Emporium Madam Cheese, BTM Mackerel in Brine , Tesco Iceberg Lettuce.
Dinner:
Chicken Wing (Skin Eaten).
Snacks/Other:
Peaksupps.Com Inulin Powder, Coffee (made from Ground), Pistachio Nuts , Camembert Cheese .
more...
1680 kcal
Exercise:
Football (soccer) - 30 minutes, Bike Machine (Cycling) - 52 minutes, Sleeping - 9 hours and 10 minutes, Samsung Health - 13 hours and 28 minutes.
more...
Losing 2.8 kg a Week
3 Supporters
Support
Comments
Nice drop,well done! 👍🏼
08 Feb 20 by member:
bubblegum14
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Jazzstoke's Weight History
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