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Krillebjörk
Journal
08 Feb 20
Krillebjörk's Journal, 08 Feb 20
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Weigh In record (no journal entry) for 08 February 2020
84 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
2194 kcal
Fat: 56.92g | Prot: 69.71g | Carbs: 247.22g.
Breakfast:
Arla Hushållsost 26%, Kalles Randiga Kaviar, Polarbröd Pärlan Vete.
Lunch:
Norrmejerier Mellanmjölk, Stekt Ägg, Korvbrödsbagarn Hamburgerbröd, Petterssons Parisare.
Dinner:
ICA Pizzakit.
Snacks/Other:
Starköl.
more...
1131 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.4 kg a Week
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Krillebjörk's Weight History
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