Weigh In record (no journal entry) for 08 February 2020
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1354 kcal
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Fat: 20.26g | Prot: 92.70g | Carbs: 94.84g.
Breakfast: Greenfield Чай Чёрный, Свекла Вареная, Куриное Филе, Гречневая Крупа (Вареная, Жареная). Lunch: Уха. Dinner: Торт, Вино Сухое. more...
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Losing 4.9 kg a Week
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p0lyakovds's Weight History
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