Weigh In record (no journal entry) for 08 February 2020
|
60.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1387 kcal
|
Fat: 23.98g | Prot: 100.84g | Carbs: 185.03g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Parmesan (Gerieben), Thunfischfrikadellen, Combino Pastasauce Alla Romana, Barilla Nudeln Gekocht. Dinner: Rindsuppe, Zum Dorfkrug Vanillesauce, Zum Dorfkrug Rote Grütze, Zum Dorfkrug Erdbeer Rhabarber Grütze, Dampfnudel. Snacks/Other: Powerbar Maracuja-Limette, Multipower 53% Protein Bar Coconut Flavour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|