Weigh In record (no journal entry) for 08 February 2020
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79 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1303 kcal
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Fat: 59.74g | Prot: 111.96g | Carbs: 71.06g.
Breakfast: Tirolez Queijo tipo Cottage, Patê de Atum, Pullman Rap10 Integral, Limão. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Alcatra Grelhada, Ovo Frito sem Gordura, Subway Cebola, Alface de Folha Verde, Subway Tomate. Dinner: Pasta de Amendoim, Sabor da Terra Semente de Chia, Extrato de Baunilha, Royal Fermento em Pó Químico, Natural Life Farinha de Coco, Ovo. Snacks/Other: Morangos, Nestlé Iogurte Natural Desnatado, Performance Nutrition Iso Whey Protein. more...
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steady weight
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Taty8706's Weight History
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