Weigh In record (no journal entry) for 08 February 2020
|
53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1470 kcal
|
Fat: 58.12g | Prot: 72.00g | Carbs: 165.53g.
Breakfast: Яичный Белок, Геркулес Монастырский. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Нагетсы , Макдоналдс Роял Де Люкс. Snacks/Other: Адреналин Раш Энергетический Напиток. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|