Weigh In record (no journal entry) for 08 February 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1246 kcal
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Fat: 67.36g | Prot: 92.23g | Carbs: 53.19g.
Breakfast: Сыр Маасдам, Авокадо Авокадо, Инской Хлеб Пшенично-Отрубной, Кофе. Lunch: Печеные Овощи, Русское Море Горбуша Запеченная. Dinner: Печеные Овощи, Русское Море Горбуша Запеченная. Snacks/Other: Сыр с Плесенью, Вино Сухое. more...
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2690 kcal
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Exercise:
первая тренажерка в годк - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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