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ANGEL MEGA
Journal
08 Feb 20
ANGEL MEGA's Journal, 08 Feb 20
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Gatel pen nimbang bae nih hha
84.1 kg
Lost so far:
2.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2020:
250 kcal
Fat: 9.48g | Prot: 19.59g | Carbs: 24.86g.
Breakfast:
Telur Rebus, Mentimun (dengan Kulit).
Lunch:
Nasi Kuning, Ikan Panggang.
more...
2923 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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ANGEL MEGA's Weight History
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