ANGEL MEGA's Journal, 08 Feb 20

Gatel pen nimbang bae nih hha

84.1 kg Lost so far: 2.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

250 kcal

Fat: 9.48g | Prot: 19.59g | Carbs: 24.86g. Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Nasi Kuning, Ikan Panggang. more...

2923 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week


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ANGEL MEGA's Weight History