Weigh In record (no journal entry) for 01 January 2020
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50 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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948 kcal
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Fat: 22.84g | Prot: 24.48g | Carbs: 171.43g.
Breakfast: Pisang, Quaker Instant Oatmeal Grain. Lunch: Tango Wafer Chocolate. Dinner: Ubi Jalar (Manis), Telur Dadar atau Telur Orak-Arik . Snacks/Other: Gula Pasir, Nutrijell Agar-Agar. more...
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robiarahma's Weight History
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