Weigh In record (no journal entry) for 08 February 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1949 kcal
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Fat: 50.89g | Prot: 94.29g | Carbs: 167.18g.
Breakfast: Jean Hervé Sirop d'agave, Café, Quaker Flocons d'avoine (40g), Citron, Figues Sèches, Santal Lait d'amande Saveur Cannelle. Lunch: Vinaigrette Faible en Calories, Salade Verte, Bridelight Camembert 5%, Taillefine Yaourt Chocolat, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Bio Saumon Fumé. Dinner: Éclair au Chocolat, Gratin Dauphinois, Haricots Verts, Carrefour Rôti de Bœuf, Vin de Pinot Noir, Champagne. Snacks/Other: Pomme, Lipton Infusion Grand Sud Réglisse Menthe. more...
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steady weight
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