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megatucf
Journal
16 Sep 10
megatucf's Journal, 16 Sep 10
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Weigh In record (no journal entry) for 16 September 2010
69.7 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2010:
1595 kcal
Fat: 58.00g | Prot: 59.00g | Carbs: 215.50g.
Breakfast:
Whipped Plain Reduced Fat Cream Cheese, Good Grains Bagel.
Lunch:
Light Fat Free Strawberry Yogurt, Ritz Bitz Cheese Sandwiches Crackers, Granola - Summer Berry.
Dinner:
Waffle Potato Fries (Large), Chicken Sandwich.
more...
2100 kcal
Exercise:
Housework - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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megatucf's Weight History
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