natashka_056's Journal, 08 Feb 20

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Weigh In record (no journal entry) for 08 February 2020

80.6 kg Lost so far: 2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

807 kcal

Fat: 29.80g | Prot: 18.83g | Carbs: 120.09g. Breakfast: Кофе Латте, Овсянка на Воде с Молоком, Ritter Sport Шоколад Молочный с Отборной Клубникой в Нежном Йогурте. Lunch: Джумка Вафля с Воздушной Карамелью , Голден Яблоко , Апельсин. Dinner: Пирог с Капустой. Snacks/Other: Простые Пельмени. more...

1348 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Шаги - 10 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natashka_056's Journal, 08 Feb 20

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