Weigh In record (no journal entry) for 08 February 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1476 kcal
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Fat: 63.93g | Prot: 60.67g | Carbs: 158.60g.
Breakfast: Сибирская Клетчатка Отруби Кукурузные, Домик в деревне Кефир 1%, Яйцо Куриное, Творог 5%, Сметана 15%, Гарнец Овсяная Мука, Кофе. Lunch: Сметана 15%, Мясновъ Борщ с Говядиной, Магнит Хлеб с Отрубями, Пельмени. more...
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Losing 2.8 kg a Week
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