Weigh In record (no journal entry) for 08 February 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1625 kcal
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Fat: 66.87g | Prot: 97.11g | Carbs: 150.13g.
Breakfast: Coop Bageri Råg Glädje Surdegsbröd Osötat, Kaffe, Cocktailtomater, Getost (Hård), Oatly Ikaffe, Barilla Pesto Rosso. Lunch: Green Giant Majs, Santa Maria Taco Shells, Garant Nötfärs 5%, Körsbärstomater, Gurka (med Skal). Dinner: ICA Pommes Frites, Grillad Kyckling (utan Skinn), Vitakrone Potatissallad. Snacks/Other: ICA Mini Baguetter, Philadelphia Grillad Paprika . more...
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1569 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MalinmedM's Weight History
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