Weigh In record (no journal entry) for 08 February 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1697 kcal
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Fat: 136.29g | Prot: 83.47g | Carbs: 40.63g.
Breakfast: 방탄커피, 올리브기름. Lunch: 아몬드, 상추, 닭안심, 파프리카, 콜리플라워 (냉동). Dinner: 시래기나물, 콜리플라워 (냉동), 냉동 블루베리, 파프리카, 소고기등심, 홈메이드 요거트, 코스트코 아보카도 오일. Snacks/Other: 삶은 계란, 올리브기름. more...
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Losing 2.1 kg a Week
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