Weigh In record (no journal entry) for 07 February 2020
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68.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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811 kcal
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Fat: 24.24g | Prot: 59.40g | Carbs: 92.28g.
Breakfast: Banana Prata. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Queijo. Snacks/Other: Picolé, Santa Helena Amendoim Torrado sem Sal, Maçãs Gala. more...
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Losing 0.2 kg a Week
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Apoloniaoliveira's Weight History
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