Weigh In record (no journal entry) for 08 February 2020
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95 kg
Lost so far: 4.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1375 kcal
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Fat: 45.68g | Prot: 78.64g | Carbs: 164.63g.
Breakfast: Lidl Rosenbrötchen, Schwarze Oliven, Sera Ajvar, Milbona Skyr Erdbeere, Kühne Rotkohl das Original, Kohlrabi, Möhren, Omelett oder Rührei. Dinner: Podravka Ajvar Scharf, Lidl Baguette , Gekochte Grüne Bohnen (Frischware), Nudeln (Gekocht), Thunfisch in Wasser (Konserviert), Gemischter Salat. Snacks/Other: Ritter Sport Schokowürfel, Türkische Linsensuppe, Milbona Gouda Mittelalt, Aldi Krustenbrot. more...
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2464 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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avocadozüchter's Weight History
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