Weigh In record (no journal entry) for 07 February 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1036 kcal
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Fat: 28.68g | Prot: 16.71g | Carbs: 118.18g.
Breakfast: Wódka, Sok Jabłkowy. Lunch: Herbata bez Cukru, Kotanyi Kurkuma, Decomorreno Kakao . Dinner: Orzechy Włoskie, Pomidory, Sante Hummus z Suszonymi Pomidorami , Szpinak, Jajko. Snacks/Other: Lays Zielona Cebulka, Jabłko, Amerykańska Odmiana Winogron. more...
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Losing 1.8 kg a Week
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Spearheart's Weight History
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