Weigh In record (no journal entry) for 07 February 2020
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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564 kcal
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Fat: 19.99g | Prot: 24.25g | Carbs: 80.07g.
Breakfast: Çay Şekerli, Salatalık, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt, Pişmiş Kabak. Snacks/Other: Muz. more...
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Losing 0.3 kg a Week
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arzuhazal3535's Weight History
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