Weigh In record (no journal entry) for 07 February 2020
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69.5 kg
Lost so far: 20.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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462 kcal
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Fat: 15.95g | Prot: 59.67g | Carbs: 16.92g.
Breakfast: Хек Жареный, Кефир 2,5%. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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