Weigh In record (no journal entry) for 07 February 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2498 kcal
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Fat: 26.96g | Prot: 375.94g | Carbs: 171.76g.
Breakfast: ICA Kidneybönor, Kronfågel Kycklingfilé Tinad Stekt. Lunch: ICA Fryst Mango, Eldorado Jordgubbar, 100% Whey Isolate (Scitec Nutrition) , Coop Kvarg. Dinner: Zeta Blandade Bönor , Egg, Quinoa (Cooked), Kronfågel Kycklingfilé Tinad Stekt. Snacks/Other: 100% Whey Isolate (Scitec Nutrition) , ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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