Weigh In record (no journal entry) for 07 February 2020
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1860 kcal
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Fat: 85.13g | Prot: 61.83g | Carbs: 221.16g.
Lunch: Smucker's Strawberry Jam, Arnold Whole Grain Classics 12 Grain Bread, Jif Creamy Peanut Butter, Lay's Baked! Original Potato Crisps (Package). Dinner: El Viajero White Mexican Dipping Original Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Giant Honey Roasted Sweet Corn, Bush's Best Seasoned Black Beans, Chorizo de San Manuel Pork Chorizo, Tostitos 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Sun World Black Seedless Grapes , Kroger Baked Wheat Crisp Crackers. more...
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Losing 0.4 kg a Week
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zedgardner's Weight History
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