Weigh In record (no journal entry) for 07 February 2020
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59 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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429 kcal
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Fat: 11.69g | Prot: 20.67g | Carbs: 62.87g.
Breakfast: Tahu Kukus, Mustika Ratu Slimming Tea Double Strength, Ubi Jalar (Manis). Lunch: Labu Siam, Yakult Yakult, Buah Naga, Bihun Goreng, Ubi Jalar (Manis), Telur, Tahu Kukus. Snacks/Other: Kacang Panggang. more...
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1633 kcal
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Exercise:
Dance (fast step, aerobic) - 17 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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feliana purnamasari's Weight History
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