Weigh In record (no journal entry) for 07 February 2020
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83 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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998 kcal
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Fat: 50.54g | Prot: 43.11g | Carbs: 95.23g.
Lunch: Legumes Refogados, Arroz Branco (Cozido), Peixe. Dinner: Bolo de Aipim, Bacon (Curado, Frito, Cozido), Calabresa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Brigadeiro de Colher, Yoki Pipoca Natural com Sal, Queijo de Manteiga. more...
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Losing 0.4 kg a Week
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manoellarayannepereira's Weight History
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