Weigh In record (no journal entry) for 27 March 2013
|
69 kg
Lost so far: 1.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 15.12g | Prot: 56.62g | Carbs: 172.69g.
Breakfast: Biscoito de Maisena, Leite Desnatado (Italac), Café com açúcar, Requeijão light, Geléia de Framboesa, Pão Italiano, Pão Francês Sem Miolo. Lunch: Pizza, Couve Manteiga Crua, Repolho, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido), Feijão Fradinho. Dinner: Geléia de Framboesa, Toddy, Leite Desnatado, Pão Italiano. Snacks/Other: Ameixa, Uva Rubi (Grande). more...
|
|
3012 kcal
|
Exercise:
Sitting - 2 hours, Spinning - 1 hour and 20 minutes, Estudar - 5 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|