Weigh In record (no journal entry) for 07 February 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1728 kcal
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Fat: 131.81g | Prot: 63.45g | Carbs: 79.19g.
Breakfast: Mariza Canela em Pó , Piracanjuba Creme de Leite. Lunch: Purê low carb de couve flor, Hambúrguer ou Filé de Frango Empanado, Bacon, Scala Queijo Prato, Pimentão Verde, Pepino (com Casca), Repolho-Roxo. Dinner: União Açúcar Fit, Morangos, Iogurte de Kefir. Snacks/Other: Coco, Chantilly com morango. more...
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Losing 0.2 kg a Week
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beth.ghizzo's Weight History
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