Weigh In record (no journal entry) for 07 February 2020
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1330 kcal
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Fat: 34.16g | Prot: 46.34g | Carbs: 215.37g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Jagung Rebus. Lunch: Sosro Teh Botol, Mie Bakso. Dinner: Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Gandum (1), WRP WRP Everyday 200. Snacks/Other: Sunpride Banana, Buah Naga. more...
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1889 kcal
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Exercise:
Aerobics - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 28 kg a Week
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Rahma WN's Weight History
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