Weigh In record (no journal entry) for 07 February 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2739 kcal
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Fat: 87.92g | Prot: 168.06g | Carbs: 181.61g.
Breakfast: Swan Pechuga de Pavo Natural, Lala Panela Light, Tomates, Heinz Mostaza, Yoplait Max Protein (Capuccino), Sara Lee Delightful. Lunch: Aceite de Oliva, Cebollas Cocidas Maduras, Champiñones Cocidos, Tomates Cherry, Arroz Blanco, Mission Tortillas Delgaditas, SuKarne Carne para Asar. Dinner: Kitchen & Love Quinoa con Pesto de Albahaca, Whisky, Sabritas Papas, Michelob Ultra Cerveza. Snacks/Other: Betancourt Nutrition Bullnox Androrush, Falcon Proteína Vegetal, Muscletech Platinum Hydrolyzed Collagen, GNC Creatina Monohidratada, Danone Yopro 15G Proteína. more...
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Losing 2.8 kg a Week
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