Weigh In record (no journal entry) for 16 September 2010
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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727 kcal
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Fat: 23.27g | Prot: 19.62g | Carbs: 118.85g.
Breakfast: Peach, Lemon Juice, Pomegranate Juice. Lunch: Egg Roll with Chicken or Turkey. more...
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Losing 0.9 kg a Week
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tjborgman's Weight History
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