Weigh In record (no journal entry) for 07 February 2020
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95 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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930 kcal
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Fat: 44.67g | Prot: 51.53g | Carbs: 84.13g.
Breakfast: Сыр, Колбаса, Сахар, Чай. Lunch: Тефтели с Рисом, Булгур (Вареный), Сладкий Красный Перец, Помидоры, Огурец (с Кожурой). Snacks/Other: Сахар, Чай, Сыр, Finn Crisp Хлебец Ржаной (6г). more...
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Losing 2.5 kg a Week
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Алена1690's Weight History
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