Weigh In record (no journal entry) for 07 February 2020
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116.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1674 kcal
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Fat: 73.91g | Prot: 81.09g | Carbs: 181.87g.
Breakfast: Mamão, Casa do Pão de Queijo Café com Leite Grande . Lunch: Molho de Pimenta, Spoleto Molho Quatro Queijos, Oderich Mostarda, Pimentão Verde, Bauducco Torrada Salgada, Tomates, Cebolas, Ovo Frito, Sadia Salsicha de Frango, Milho, Azeitonas Verdes, Banana Frita. Dinner: Tirol Iogurte Zero de Coco, Patê de Fígado (Enlatado), Tirolez Creme de Ricota Light, Bauducco Torrada Salgada, Casa do Pão de Queijo Café com Leite Grande . Snacks/Other: Tirol Iogurte Zero de Coco. more...
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Losing 7 kg a Week
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rico5762's Weight History
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