Weigh In record (no journal entry) for 07 February 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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3221 kcal
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Fat: 116.96g | Prot: 132.40g | Carbs: 408.55g.
Breakfast: Desinchá Chá, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral. Lunch: Patinho, Brócolis, Arroz Branco (Cozido), Chuchu Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Salaminho, Polenta Frita, Pizza de Pepperoni (36 cm), Pizza de Queijo com Vegetais, Pizza de Queijo, Pizza Marguerita, Pizza de Frango com Catupiry, Pizza Doce, Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Kellogg's Sucrilhos, Danone Grego Tradicional. more...
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Losing 3.5 kg a Week
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