Weigh In record (no journal entry) for 07 February 2020
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75 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1212 kcal
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Fat: 87.93g | Prot: 40.83g | Carbs: 59.52g.
Breakfast: Amendoim, Ceifeiro Semente de Chia, Sementes de Linhaça, Copra Óleo de Coco Extra Virgem, Omelete, Sococo Leite de Coco Tradicional, Café. Lunch: Café, Cenouras Cozidas, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.3 kg a Week
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