Weigh In record (no journal entry) for 07 February 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2312 kcal
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Fat: 120.49g | Prot: 130.12g | Carbs: 103.58g.
Breakfast: Optimum Nutrition Whey Protein, Castanhas-do-Pará, Aveia, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Brócolis Cozido, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Couve Refogada, Ovo Mexido, Optimum Nutrition Whey Protein Isolate . Dinner: Castanhas-do-Pará, Arcor Chocolate Amargo 53%, Optimum Nutrition Whey Protein. Snacks/Other: Suco de Limão, Optimum Nutrition Whey Protein, Vinho Cabernet Sauvignon, Galo Azeite de Oliva Extra Virgem, Alface, Tomates, Arcor Chocolate Amargo 53%, Brócolis, Ovo Mexido. more...
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Losing 0.6 kg a Week
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danielruckerklein's Weight History
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