Weigh In record (no journal entry) for 07 February 2020
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1073 kcal
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Fat: 40.59g | Prot: 114.09g | Carbs: 68.01g.
Breakfast: Canto de Minas Queijo tipo Cottage, Ovo. Lunch: Banha de Porco, Quiabo Cozido, Cebolas, Friboi Carne Moída Patinho, Tomates, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Dinner: Canto de Minas Queijo Cottage, Quiabo Cozido, Banha de Porco, Hortifruti Patinho Moído, Tomates, Cebolas. Snacks/Other: Ameixas, Leve Crock Tabletitos de Chia. more...
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2146 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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