Lais GSO's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

82.4 kg Lost so far: 6.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

274 kcal

Fat: 17.53g | Prot: 20.68g | Carbs: 9.10g. Breakfast: Ovo Frito. Lunch: Repolho Refogado, 88 Atum Ralado em Óleo. Dinner: Dr. Oetker Gelatina Zero, Royal Gelatina Zero. more...

2431 kcal

Exercise: Sleeping - 9 hours, Hiking - 1 hour, Resting - 14 hours. more...

Losing 2.8 kg a Week

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Lais GSO's Weight History

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Lais GSO's Journal, 07 Feb 20

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Lais GSO's Weight History