Weigh In record (no journal entry) for 07 February 2020
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1750 kcal
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Fat: 59.80g | Prot: 63.43g | Carbs: 247.42g.
Breakfast: Banane, Actimel Classic, Blaubeeren, Kölln Zimtiges Hafer-Porridge, Milch 1,5%. Lunch: Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , DM Sportness Eiweiß 32% Crunchy. Dinner: Arla Kaergarden Balance Ungesalzen, REWE Süßer Knoten, Orangenmarmelade, Zucchini, Ei, Möhren, Rapsöl. Snacks/Other: Cappuccino, Arla Kaergarden Balance Gesalzen, REWE Süßer Knoten, Orangenmarmelade. more...
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2003 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours, Resting - 8 hours. more...
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steady weight
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